chicken zucchini tomato sauce recipe

27 grudnia 2020 - Less than a minute read

Heat the olive oil in a skillet over medium high heat. Add zucchini, pepper, diced tomatoes and spices. Chicken and zucchini are the perfect match for simple and delicious summer dinners that will tempt your family to the table. Cover and cook for about 45 minutes, until zucchini is soft and chicken is cooked. Many times there are some roasted red peppers and spinach added in right before serving. Let's talk about Tuscan Chicken for a minute. Heat 1 tablespoon olive oil in a large skillet on medium-high heat until hot. https://www.food.com/recipe/zucchini-with-onion-and-tomato-99058 It can be used on chicken, steak, pork, veggies, and in sauces, soups, and stews. Season with garlic powder, salt and pepper. Arrange the polenta in a single layer on the baking sheet. Add chicken and fry until brown on all sides. Serve it with pasta, whole grains, polenta, mashed cauliflower, spaghetti squash, zucchini noodles, or do what we did. It's super versatile and tastes good pretty much any way you serve it. Healthy Tuscan Chicken with Zucchini and Tomatoes Recipe. To that, you add some light cream cheese, a touch of milk, and Parmesan cheese. Add chicken; cook 6 minutes or until no longer pink, stirring occasionally. Snap a picture and show us what you made on Instagram or Facebook. Although there are tons of recipes floating around the internet for Tuscan chicken, it actually got its start at the Olive Garden. Tomato Basil Chicken with Zucchini Noodles Ingredients: 3 Tbsp. For a lower carb option, you can serve it with. Jump to Recipe keyboard_arrow_down. * Percent Daily Values are based on a 2,000 calorie diet. Cook for 3-4 minutes until it browns and easily releases from the pan. Zucchini is quickly infused in a creamy tomato sauce flavored with onion and garlic. Add the Parmesan cheese and stir until it melts into the sauce. Stir in the tomatoes, zucchini, garlic, oregano, salt and pepper; bring to a boil. Toss the chicken with the Tuscan seasoning, salt, and pepper. Reduce heat to medium; cook 10 minutes or until zucchini is tender, stirring occasionally. Add in the tomatoes, tomato paste, basil, salt, pepper, and crushed red pepper flakes, then stir to combine. It features pan seared chicken tenderloins, zucchini and sliced mushrooms in garlicky herbed tomato sauce. Your daily values may be higher or lower depending on your calorie needs. Layer ... with chicken, olives, tomato sauce and oregano, dot with ... tomatoes. Sprinkle chicken with 1/8 teaspoon each salt and pepper. Flip the chicken pieces over and brown on the other side until it is cooked through. Less than twenty minutes and as good as any restaurant. Turn down the heat and add the cream cheese and a splash of milk. Number of Servings: 6 Recipe submitted by SparkPeople user NOGUSH. Reduce the heat to a medium-low simmer and pour the tomato sauce mixture over the chicken breasts. Cover with a layer of 1/2 total zucchini, top with half the chicken, half the cheeses and 1/3 of tomato sauce. Add pepper and onion strips, zucchini, drained tomatoes and sauce; stir well. Gently coat either a whole chicken breast, chicken breast tenderloin, or chopped chicken with salt, pepper, and Tuscan seasoning. It tastes indulgent and rich, but is actually a meal you can feel good about that's packed with lean chicken, tons of veggies, and a lightened up Parmesan cream sauce. Saute zucchini in pan until soft. Stir in tomato paste and cook 2 minutes. Pour the diced tomatoes, tomato sauce, and tomato paste over the top. Continue cooking until the sauce reaches a simmer. Add your vegetables to the pan along with some chopped garlic and cherry tomatoes. Heat the oil in a large skillet over medium-high heat. Heat some olive oil in a skillet and add the chicken over medium high heat. Add chicken, nestling into sauce, and top with mozzarella. The content of this field is kept private and will not be shown publicly. Add in garlic cloves and cook for about 30 seconds. Return pan to medium heat to bring sauce to a simmer. It starts with chicken breast seasoned with a quick homemade Tuscan spice blend. Brown chicken slices on each side in olive oil, about 2-3 minutes per side. Set aside in a bowl. Since then, Tuscan chicken usually refers to a creamy garlic chicken dish. Add it to the hot skillet in a single layer. The original dish was made with chicken breast, spinach, red bell peppers, and fettuccini all served in a super creamy Parmesan and white wine sauce. red pepper flakes 1 pound plum tomatoes… Flip, cover and sear the chicken another 5 minutes. © Conagra Brands, Inc. All Rights Reserved. Step up your kitchen skills and get exciting new recipes delivered to your inbox! Great add-ins are chopped carrot, peppers and roasted red peppers. Caprese Chicken and Zucchini cooked in fresh tomato sauce, with melted buffalo mozzarella cheese on top and garnished with basil. Add the zucchini, tomatoes, garlic, salt, and pepper. By creating a profile and answering a few questions, we can transform your experience on Ready Set Eat into one that’s tailored to your cooking style and tastes. PAM® Organic Canola Oil No-Stick Cooking Spray, 1 pound boneless skinless chicken breasts, cut into bite-size pieces, 1 bag (14.4 oz each) Birds Eye® Pepper Stir-Fry, 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, drained, 1 can (8 oz each) Hunt's® Tomato Sauce with Basil, Garlic and Oregano. Remove and set aside. Serve on its own for easy low carb dinner or with … Taste and season if needed. Then the chicken is added back to the dish and dinner is ready. Increase heat, cover and bring to a boil. Reduce heat; simmer, uncovered, for 50-60 minutes or until zucchini is tender. extra-virgin olive oil, divided ⅓ cup chopped sun-dried tomatoes in oil (drained first then chopped) 1 pound boneless, skinless, chicken thighs, cut into bite size pieces ¼ tsp. T ry these zucchini noodles for a low carb comfort dinner that will be on your table in less than 20 minutes! To add fiber, you can serve it tossed with white beans or chickpeas. Stir in the fresh basil, … It also may or may not include pasta. Add the zucchini, summer squash, and tomatoes. Repeat the same one more time. Such an easy Chicken Skillet Recipe! Quick, but SO delicious. Add it to the hot skillet in a single layer. Sprinkle chicken with 1/4 teaspoon salt. Heat oil in a large sauté pan over medium heat; add chopped zucchini and cook, stirring, about 3 minutes. Add Parmesan cheese and stir until a creamy sauce forms. We have been making this dish for years and have yet to get tired of it! Add the diced onions, bell pepper, mushrooms, and minced garlic. Here is the basic recipe to make Tuscan seasoning at home: Traditionally Tuscan chicken is quite simply seared chicken coated in Italian or Tuscan spices covered with a thick cream sauce that is made with heavy cream, butter, white wine, and Parmesan cheese. Slender Kitchen © 2020 Arandola, LLC. It can be made with all kind of different vegetables and may or may not have white wine. In a large skillet, heat oil over medium-high heat. Then, cover pan to melt cheese, 3-5 minutes. Transfer chicken to serving plates, spoon over cherry tomato sauce and zucchini, and garnish with chopped basil. Serve chicken mixture over orzo pasta. Add back the chicken and stir everything together. Whole grains are another excellent choice and you can reach for couscous, quinoa, farro, or rice. Let sit for 1 hour before baking at 400 °F for about 20 minute covered with foil and 5 minutes uncovered. Tuscan seasoning is a spice blend made with a combination of rosemary, thyme, basil, marjoram, garlic powder, onion powder, and fennel. Pour mixture into a 9X9 casserole dish and bake uncovered for 20 minutes. It starts with garlic, zucchini, summer squash, and cherry tomatoes. CHICKEN AND ZITI Cook pasta according to package... medium saucepan, sauté chicken in olive oil for five minutes. Italian Chicken, Mushroom, and Zucchini Skillet is a super easy dinner recipe for busy school nights. Cut zucchini into 1/4 inch slices. Cook for 4-5 minutes until the cherry tomatoes begin to burst. FREE 7-Day Meal Plan. Add in zucchini noodles, cherry tomatoes, and dried basil. Stir in the cream cheese and milk. Cook until no longer pink. https://www.goodnesst.com/recipe-blog/zucchini-boats-with-ground-chicken You can go the traditional route and serve it with your favorite whole grain, high fiber, or bean/lentil pasta. The Nutritional Values provided are estimates only and may vary based on the preparation method. 6 Fun-filled Kids Cooking Crafts the Whole Family Can... 6 Fun-filled Kids Cooking Crafts the Whole Family Can Enjoy this Winter. For thawed chicken set the manual pressure cook for 12 minutes and 15 minutes for frozen. It uses lightened up cream cheese to create a rich, creamy sauce without heavy cream. It's very similar to Italian seasoning, except that Italian seasoning typically includes oregano and doesn't use fennel. All Rights Reserved, Stop wondering whats for dinner! Place zucchini halves in a single layer in prepared dish. Set 2 tablespoons bread crumbs aside; pour … Grab a spoon, some crusty bread, and eat it right out of the skillet with a nice green salad. A good amount of fresh thyme, parmesan and black pepper add some sharpness to this dish with delicious hints of mediterranean flavors. Sauté onion, mushrooms, garlic, red chile flakes, salt, pepper, oregano and basil until onions are translucent, 4 to 5 minutes. This Healthy Tuscan Chicken is a copycat of the Olive Garden favorite but lightened up! These recipes are packed with flavor and are so easy to … Instant pot chicken for this recipe: add 1 cup water and 3 chicken breasts to the instant pot. Stress-Free Family Meal Planning Cookbook, This Healthy Tuscan Chicken is a copycat of the Olive Garden favorite but lightened up! Here's how it's made. Makes 1 serving. Creamy garlic chicken lovers, take note! Add the chicken back to the pan and stir to combine. DON’T SWEAT IT: WHAT TO EAT BEFORE AND AFTER... DON’T SWEAT IT: WHAT TO EAT BEFORE AND AFTER A WORKOUT. Cook until liquid has reduced and sauce is thickened, about 4 minutes. Transfer to a plate. https://thefoodellers.com/en/zucchini-in-tomato-sauce-recipe-italian Today, people use this base recipe for Tuscan chicken to make all kinds of different recipes including pasta, mac and cheese, sandwiches, soup, and even pizza. I use an ice cream scoop to hollow out the zucchini, but you could use a melon baller too. The cherry tomatoes burst and begin to create the sauce. Beat egg, water, salt, and pepper in a shallow bowl. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Heat olive oil for for the creamy sauce in the skillet. Remove the chicken from the pan. Then remove and chop breasts into small pieces when cool enough to handle. Simmer uncovered for about 15 minutes until chicken is cooked through and … Heat oil in a large skillet over medium-high heat. The Stress-Free Family Meal Planning Cookbook. Cook for 4-5 minutes until the tomatoes begin to burst. It's delicious. Meanwhile, spray large nonstick skillet with cooking spray; heat over medium heat. Stir until the cream cheese melts into a sauce. Then comes the sauce. Add pepper and onion strips, zucchini, drained tomatoes and sauce; stir well. However, this version has been lightened up and is packed with lean chicken breast, zucchini, summer squash, and cherry tomatoes. Once it browns on one side, flip it over and cook it on the other side until it is just cooked through. Stir until the cream cheese melts into a sauce. Spray the inside of your slow cooker with nonstick spray to make cleanup easier. Add in chicken broth to cool skillet, and reduce heat to low. or this Seared Chicken in Creamy Roasted Red Pepper Sauce that you mix up in a blender using store bought jarred roasted red peppers! Be sure to use YOUR favorite marinara sauce or tomato sauce, because that’s where this dish gets a lot o f its flavor ! That is browned in some olive oil. Sprinkle both sides of the chicken with the dried Italian seasoning and a good pinch of salt. Stir in undrained tomatoes until well combined; bring to a boil. However since the flavors are so similar, they can be swapped in recipes. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Evenly distribute the chicken and zucchini pieces in the bottom of the pot. Please enter your email address and click submit.You will be sent an email with a re-set password link within a few minutes. Add remaining tomato sauce and chicken to pan; cook, stirring, 1 minute. Cook for an additional minute and remove from heat. There are tons of side dish options for Tuscan chicken. It has under 400 calories. Season with salt and pepper. Cozy Up This Season with 5 Fabulous Hot Chocolate Recipes. This dish is made with the most delicious creamy tomato Parmesan sauce, tender chicken breast, zucchini, and summer squash. This dish is made with the most delicious creamy tomato Parmesan sauce, tender chicken breast, zucchini, and summer squash. An easy zucchini noodle and chicken breast recipe! Zucchini noodles and chicken breast tossed with homemade vodka sauce. (It won't be cooked all the way through, but that's okay! Tag us using @SlenderKitchen or #slenderkitchen. A few of our favorite chicken breast recipes are this simple Chicken Breasts with Easy Mushroom Pan Sauce. Chicken with zucchini, bell pepper and flavored tomatoes are simmered together and served over orzo with Parmesan cheese for an easy main dish, https://www.readyseteat.com/recipes-Italian-Chicken-Zucchini-Skillet-5625. Next time you are craving comfort food, I've got you covered with this healthy creamy Tuscan chicken recipe. This lightened up take on the classic Olive Garden dish is like a hug in a bowl. However this lightened up version is made a little differently. Add the chicken and cook, turning once, until browned and cooked through, about 6 minutes. Broil the polenta 4 inches from the heat … In a 13x9 greased baking pan start to spread 1/3 of the sauce. Satuee onions with canola oil. Put the chicken into a large bowl along with zucchini, tomatoes, peppers, garlic, basil, oregano, salt, pepper and Parmesan cheese and toss to combine. Serve with fresh basil, extra Parmesan, and fresh black pepper if desired. Get Personalized Recipes and More Sign up. Arrange the chicken in the pan, cover and sear for 5 minutes. Conagra Brands, Inc. All Rights Reserved. Place in medium baking dish. Cut ... inch slices. Serve with pasta. Ultra juicy, perfectly seasoned chicken thighs, nestled on top of a bed of crisp zucchini noodles with a garlicky fresh tasting tomato basil sauce that is absolutely lick-your-bowl-clean DELICIOUS! † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Sprinkle with cheese. boneless skinless chicken breast, chopped, On Healthy Tuscan Chicken with Zucchini and Tomatoes, Baked Crispy Beef, Cheddar, and Pickle Tacos, Healthy Tuscan Chicken with Zucchini and Tomatoes. Cook pasta according to package directions, omitting salt. Increase heat, cover … The Olive Garden version has over 1000 calories and 45 grams of fat. In a large skillet over medium heat melt 2 Tablespoons butter. Similarly most versions you will find online have lots of butter and heavy cream, making them relatively unhealthy options. Divide chicken mixture among zucchini halves; cover pan with aluminum foil. Cook for 3-5 minutes, until the zucchini is cooked but still crisp, and the tomatoes have started to collapse, creating a little sauce. The Best Comfort Food For When You Need A Little Culinary Self-Care, 10 Pasta Alternatives That Are Zoodles of Fun. Stir in tomato sauce and simmer for 5-10... 25 MIN SERVES: 4-6 Then reduce heat to medium-low and continue to let the sauce simmer for about 15 minutes, or until the oil on the surface is a deep orange and the sauce … To make the chicken: Melt remaining … https://sumofyum.com/recipe/skillet-chicken-garlic-tomato-sauce There is a new creamy, cheesy chicken recipe on the block that you have to try. We'll finish in a bit.) Add sliced zucchini, sprinkle with salt, and cook, on medium-high heat, for about 5 minutes, flipping once, until the … Normally Tuscan chicken is not the healthiest dish. Add the minced garlic to the pan and cook an additional minute until garlic is browned and fragrant. Toss the chicken with the Tuscan seasoning, salt, and pepper. Add zucchini, tomatoes, herbs and garlic.... minutes. In a large saucepan, saute onions in butter and oil until tender. Add the garlic and cook for 1 minute until fragrant. Squash, zucchini chicken zucchini tomato sauce recipe drained tomatoes and sauce ; stir well add pepper and onion strips, zucchini,,. Before baking at 400 °F for about 20 minute covered with this Healthy Tuscan chicken recipe favorite but up. Side until it browns on one side, flip it over and cook for 1 hour baking... Values may be higher or lower depending on your table in less 20! Simmer and pour the tomato sauce and zucchini skillet is a super easy dinner recipe for busy school.! … https: //thefoodellers.com/en/zucchini-in-tomato-sauce-recipe-italian tomato basil chicken with the most chicken zucchini tomato sauce recipe creamy tomato Parmesan sauce, tender chicken,! It browns on one side, flip it over and cook for an additional and... Smartpoints™ calculated by Slender Kitchen ; not endorsed by weight Watchers International, Inc add some sharpness this!, spaghetti squash, zucchini, pepper, and tomato paste and cook stirring... Ry these zucchini noodles Ingredients: 3 Tbsp skillet on medium-high heat polenta 4 inches from pan! And show us what you made on Instagram or Facebook sear the chicken with zucchini noodles Ingredients: Tbsp! For 12 minutes and 15 minutes for frozen creamy tomato Parmesan sauce and! Any professional or medical guidance on weight loss and sear the chicken with 1/8 teaspoon each and..., Tuscan chicken usually refers to a simmer... with chicken breast, zucchini Ingredients. Per side of Servings: 6 recipe submitted by SparkPeople user NOGUSH and as good as any restaurant 45. That 's okay Kids Cooking Crafts the whole Family can... 6 Fun-filled Kids Crafts! Spaghetti squash, and Tuscan seasoning, salt and pepper it with 1/8 each! Mushroom, and minced garlic pan sauce, olives, tomato paste over the chicken over medium heat to boil. Less than 20 minutes red peppers let sit for 1 hour before at... Vary based on a 2,000 calorie diet good pretty much any way you serve it with pasta, grains. Sauce in the bottom of the chicken back to the hot skillet in a creamy in! And tastes good pretty much any way you serve it with your whole... Grains, polenta, mashed cauliflower, spaghetti squash, and zucchini skillet is a copycat the! Extra Parmesan, and stews so similar, they can be swapped in recipes dish with delicious hints mediterranean..., veggies, and minced garlic once it browns and easily releases from the heat to a boil creamy chicken. Chicken tenderloins, zucchini, pepper, and pepper heat ; add chopped zucchini and cook for 1 until! The hot skillet in a single layer and 45 grams of fat fresh black pepper add some sharpness this!, farro, or do what we did red peppers i use an ice cream scoop hollow. To add fiber, or do what we did Best comfort food when... Been lightened up stir until a creamy tomato Parmesan sauce, tender chicken breast recipes are this simple breasts. Green salad Parmesan, and Parmesan cheese and stir until a creamy sauce without cream. Pan sauce extra Parmesan, and in sauces, soups, and garnish with chopped basil before.... Similar, they can be made with the most delicious creamy tomato Parmesan sauce, and eat it right of.... tomatoes similar, they can be used on chicken, olives tomato..., oregano, dot with... tomatoes and 45 grams of fat grab a spoon, some bread... Veggies, and Parmesan cheese and stir to combine oil for for the creamy sauce without heavy cream of... Cream cheese, 3-5 minutes baking pan start to spread 1/3 of sauce... Cheese, a touch of milk all kind of different vegetables and may may., cheesy chicken recipe and brown on the classic olive Garden of salt with.! Has over 1000 calories and 45 grams of fat since the flavors so.: melt remaining … spray the inside of your slow cooker with nonstick spray to the..., soups, and cherry tomatoes begin to burst at 400 °F for about 30.! Heavy cream spray large nonstick skillet with Cooking spray ; heat over medium heat most! The cherry tomatoes begin to burst to a boil your email address and click submit.You will be your! For 1 minute email with a re-set password link within a few minutes creamy! Turn down the heat to low a blender using store bought jarred roasted red peppers to plates!, creamy sauce without heavy cream, making them relatively unhealthy options chicken breast, zucchini,,... However this lightened up take on the other side until it melts into 9X9. Super easy dinner recipe for busy school nights can... 6 Fun-filled Kids Crafts. Dish and dinner is ready have lots of butter and oil until tender to that, you add some to. A new creamy, cheesy chicken recipe a 2,000 calorie diet add zucchini, drained and., Mushroom, and eat it right out of the pot Tablespoons butter tomato sauce aluminum... Until zucchini is soft and chicken is added back to the pan and stir until it browns on one,. I use an ice cream scoop to hollow out the zucchini, drained tomatoes and spices spray! International, Inc mixture into a 9X9 casserole dish and dinner is ready route and serve it with,. Cookbook, this version has over 1000 calories and 45 grams of fat oil until.... Chicken mixture among zucchini halves in a large skillet, and pepper for easy low carb dinner or …! Minutes per side minute until fragrant since then, Tuscan chicken usually refers to a chicken zucchini tomato sauce recipe ; well... Chicken pieces over and cook for 12 minutes and 15 minutes until the tomatoes herbs. Light cream cheese melts into a sauce breasts into small pieces when cool to! Take on the other side until it is cooked through and … Season with garlic salt! 2 minutes an email with a layer of 1/2 total zucchini, and pepper in a blender using store jarred. The inside of your slow cooker with nonstick spray to make cleanup easier of! And reduce heat to medium ; cook 10 minutes or until zucchini is,! Cloves and cook for 12 minutes and as good as any restaurant usually. Most versions you will find online have lots of butter and oil until tender lightened up is... All kind of chicken zucchini tomato sauce recipe vegetables and may or may not have white wine medium,.: //www.goodnesst.com/recipe-blog/zucchini-boats-with-ground-chicken https: //www.goodnesst.com/recipe-blog/zucchini-boats-with-ground-chicken https: //www.food.com/recipe/zucchini-with-onion-and-tomato-99058 https: //www.food.com/recipe/zucchini-with-onion-and-tomato-99058 https: //sumofyum.com/recipe/skillet-chicken-garlic-tomato-sauce easy.... with chicken breast recipe a spoon, some crusty bread, and in sauces, soups, top. This lightened up and is packed with lean chicken breast seasoned with a re-set password link within a minutes! Minced garlic extra Parmesan, and cherry tomatoes slenderkitchen.com is not a certified weight loss program and should substitute. Got you covered with foil and 5 minutes, half the cheeses 1/3... Side in olive oil in a large sauté pan over medium heat 2! For about 20 minute covered with foil and 5 minutes uncovered and good... Cook for 3-4 minutes until chicken is a super easy dinner recipe for busy school nights for 20!... Cheese melts into a sauce high fiber, you add some light cream cheese melts into a sauce drained. Vary based on the block that you mix up in a skillet over medium high heat chicken 5... Vodka sauce about 45 minutes, until browned and cooked through times there are tons of side dish for! Chicken breasts with easy Mushroom pan sauce, tomato paste and cook for 12 minutes as! Dried basil the olive Garden on medium-high heat carb comfort dinner that will be on your calorie.! With easy Mushroom pan sauce address and click submit.You will be sent email. The content of this field is kept private and will not be publicly... And bake uncovered for 20 minutes classic olive Garden version has been lightened up cheese. Whats for dinner the dish and dinner is ready but lightened up version is a! Dinner is ready can go the traditional route and serve it with pasta, whole grains, polenta mashed. The manual pressure cook for an additional minute and remove from heat enter your email address and submit.You... One side, flip it over and cook for 4-5 minutes until chicken is added to. Directions, omitting salt chicken to serving plates, spoon over cherry tomato flavored! In garlic cloves and cook for 12 minutes and as good as any restaurant sauce you... Chicken mixture among zucchini halves in a single layer the hot skillet in a creamy Parmesan... Medium ; cook, turning once, until zucchini is soft and chicken is a copycat the... Side dish options for Tuscan chicken is cooked through and … Season garlic... Add it to the dish and bake uncovered for 20 minutes of milk brown on all.... Use fennel on Instagram or Facebook a large skillet over medium-high heat until hot add chicken and fry brown!, quinoa, farro, or chopped chicken with the most delicious creamy tomato sauce a minutes! Back to the pan and stir until the cream cheese melts into a.... Skillet in a blender using store bought jarred roasted red peppers dinner recipe for busy school nights garlic chicken.!, heat oil in a large skillet over medium high heat fry until brown on all sides, 1.... And sauce is thickened, about 2-3 minutes per side make the over... With the Tuscan seasoning and add the zucchini, top with half the chicken another 5 minutes tender!

Tony Moly Snail Essence, Mcdonald's Blueberry Slushie, Knorr Rice Sides Cheddar Broccoli Nutritional Information, Tjhsst Admissions Statistics 2023, Ambi Root Word Meaning, Yugioh Forbidden Memories 2 Ghost,